Let me start by saying I HATE HATE HATE shakes that I have to make because I am too busy. I like to open it and drink it. Period. I have been using Premier Protein shakes from Costco for 8 months now. I like them, but I'm bored. So, I tried something new. I have two months worth so even if I hated it I had to use it. lol I admit it was cool to use the little blender thingy I've had since before my surgery. :) To sum it up... it's no milkshake but it's good! I added half a carbmaster yogurt to make it creamy and yum! I added a handful of ice and about 8 oz of water, but it could have been more water. I didn't measure. By the end of the blending I had almost 20 oz. 150 calories from the shake, 30 from the half yogurt. 7 carbs and 27 grams of protein. I will have the same thing for lunch. I think tomorrow I will add Crystal light instead of pure water to really give it a punch.