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Sunday, March 20, 2011

Have to share this good meal!

This is something I ate last week that was on plan for the "food" part of the liquid diet...

Turkey stroganoff

1 lb ground turkey (can use groud beef)
2 cans NO SALT diced tomatoes (drain water)
2 cans tomato sauce
1 cup reduced fat sour cream
2 tablespoons of mustard

cook turkey in pan, when done add all other ingredients, cook on low for 10 minutes, let stand to thicken. Serve over brown rice. (We used to eat it over egg noodles)

For me, instead of brown rice I used chopped up cauliflower. It looked and tasted like rice! :) Make sure when you cook the cauliflower you don't over cook or it will not chop right. The kids and husband LOVED it and did not notice the tomatoes. I got to enjoy the same meal but VERY low cal. About 280 calories I had one cup of stroganoff with two cups of cauliflower. Enjoy!



6 comments:

wendy said...

Yum. I am so going to try this. Thanks for the recipe. If you have more, please share.

Stacey said...

That looks so yummy. We will have to try it!

Heather@dorilukedesigns.com said...

That looks great..going to try it! Id love to see more recipes too.

Kelly said...

Looks yummy Lisa, thanks for sharing! Also wanted to let you know I am thinking of you today, hope all goes well!!

Kate said...

Yum!

Elle Bee said...

This looks really great! I love the cauliflower idea.